> For the complete documentation index, see [llms.txt](https://docs.grabity.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.grabity.org/products/stake-swap/how-to-stake-and-burn-tokens.md).

# How to Stake & Burn Tokens

Follow our guide below to stake & burn tokens in Stake Swap contracts to earn rewards!

{% tabs %}
{% tab title="Staking GBT" %}
{% hint style="danger" %}
Before depositing your assets into a Stake Swap contract, please understand that 100% of your deposited assets will be burned in return for reward tokens over the remaining duration of the pool. Deposits in Stake Swap contracts are irreversible!
{% endhint %}

1\. [Connect Your Wallet](broken://pages/qyQpo7a4Pl5Q8llB4g8i)

2\. Click on the \[Stake Swap] menu on the navigation bar to view contracts.

3\. Choose the Stake Swap contract to deposit your token.

4\. Enable the contract by clicking on \[Enable]. You will be prompted to authorize a transaction through the wallet you've connected with.

5\. Click on the \[+] button to interact with the \[Stake & Burn Tokens] pop-up.

6\. Select the amount of tokens to stake by either manually entering the quantity or clicking on the percentage buttons below.

7\. Click \[Confirm] and sign the transaction to complete the staking process.

8\. Your rewards will be displayed on the \[Earned] section.
{% endtab %}
{% endtabs %}